All in person classes are simultaneous streamed live through Zoom! Sign up through the studios.
Friday 5:30 – 6:30 pm
The perfect way to transition into the weekend! Enjoy movement and breath with cues for proper alignment to get the most out of your practice.
Tuesday 9:00 – 10:00 am
This is a playful intermediate yoga class to challenge yourself with fun poses and flows. Finish feeling gently energized for the rest of your day!
Saturday 9:00 – 10:00 am
Calm the mind and body through gentle poses supported by various props such as bolsters, blankets and blocks. Make space for your mind to quiet and enjoy better sleep.
Sunday 9:15 – 10:30 am
Works on increasing flexibility, building strength, relieving tight muscles, and promoting relaxation. Half of the class consists of a light warm-up and standing/balancing poses to build strength. The other half of class includes restorative poses to focus on deep stretching and relaxation.
Monday 5:30 – 6:30 pm
Tuesday 5:30 – 6:30 pm
Thursday 9:15 – 10:15 am
A basic approach to a flow class with slower movements and basic alignment tips to help you understand the principles and techniques of flow yoga.
Still Waters Yoga
Level 1-2: Flowing with Alignment
Thursday 5:30 – 6:45 pm
Nurture yourself with this flow of postures to realign the body, refocus the mind, and bring you closer to your heart center. Reconnect with your body through alignment and awareness.