Class Descriptions and Sign Up by Studio
Perrysburg Yoga
140 West Front Street, Perrysburg, Ohio
$15 Drop in
10 Yoga Classes for $120
20 Classes for $220
Military/Firefighters/Police $10 drop in rate
More rates available at Perrysburg Yoga
Intermediate Yoga
Wednesday 9:00 – 10:00 am
Enjoy a flowing class to stretch, strengthen and nurture your body, mind and heart. Begin with asana, the physical practice of yoga, to warm up your body and release any aches in your body. Continue with breathing practice to settle and calm your mind. End with a short meditation to bring focus and clarity to your heart. And finally, of course, a truly relaxing savasana. Leave class ready to continue your day with a renewed sense of calm. All levels welcome. Walk-ins welcome. Sign up
Restorative Yoga
Wednesday 7:30 – 8:30 pm
Restorative yoga focuses on calming the mind and body through gentle poses supported by various props such as bolsters, blankets and blocks. You stay in these comfortable poses for several minutes each and let your body release tension as you focus on your breath. This yoga practice opens a space for your mind to quiet and your body to relax in the midst your busy life. All levels welcome. Walk-ins welcome. Sign up
Beginner Yoga
Friday 5:30 – 6:30 pm
Transition from your work week to the weekend with this wonderful yoga class where you will enjoy movement and breath with cues for proper alignment to get the most out of your practice. Make an evening out of it and enjoy dinner at one of the delicious downtown restaurants after class. All levels welcome. Walk-ins welcome. Sign up
Yogaja Yoga
Cricket West, 3145 West Central Avenue, Toledo, Ohio
$20 Drop in
10 Classes for $140
4 Classes/Month for $48
8 Classes/Month for $80
Student/Senior $10 Drop in
More rates available at Yogaja Yoga
Gentle Flow
Monday 7:15 – 8:15 pm
Works on increasing flexibility, building strength, relieving tight muscles, and promoting relaxation. Half of the class consists of a light warm-up and standing/balancing poses to build strength. The other half of class includes restorative poses to focus on deep stretching and relaxation. All levels welcome. Walk-ins welcome. Sign up
Movement and Mediation
Tuesday 10:15 – 11:15 pm
Be guided to create a self-led practice incorporating gentle movement, balances and deep stretches. Meditate in our yoga hammocks for the final 20 minutes of class. All levels welcome. Walk-ins welcome. Sign up
Basic Flow
Thursday 9:00 – 10:15 am
A basic approach to a flow class with slower movements and basic alignment tips to help you understand the principles and techniques of flow yoga. All levels welcome. Walk-ins welcome. Sign up
Still Waters Yoga
6027 Manley Road, Maumee, Ohio
$18 drop in
10 class package $120
5 class package $75
More rates available at Still Waters Yoga
Flowing with Alignment (Level 1-2)
Thursday 5:30 – 6:45 pm
Nurture yourself with this gentle flow of postures to realign the body, refocus the mind, and bring you closer to your heart center. Reconnect with your body through proper alignment in the poses and draw closer to the perfect being that you already are. Walk-ins welcome. Sign Up
