All in person classes are simultaneous streamed live through Zoom! Sign up through the studios.
Studio Classes
Perrysburg Yoga
Beginner Yoga
Friday 5:30 – 6:30 pm
The perfect way to transition into the weekend! Enjoy movement and breath with cues for proper alignment to get the most out of your practice.
Intermediate Yoga
Wednesday 9:00 – 10:00 am
This is a playful intermediate yoga class to challenge yourself with fun poses and flows. Finish feeling gently energized for the rest of your day!
Park Yoga
Saturday 9:00 – 10:00 am
Calm the mind and body through gentle poses supported by various props such as bolsters, blankets and blocks. Make space for your mind to quiet and enjoy better sleep.
Yogaja Yoga
Gentle Flow
Monday 7:00 – 8:00 pm
Sunday 9:15 – 10:30 am
Works on increasing flexibility, building strength, relieving tight muscles, and promoting relaxation. Half of the class consists of a light warm-up and standing/balancing poses to build strength. The other half of class includes restorative poses to focus on deep stretching and relaxation.
Basic Flow
Tuesday 5:30 – 6:30 pm
Thursday 9:15 – 10:15 am
A basic approach to a flow class with slower movements and basic alignment tips to help you understand the principles and techniques of flow yoga.
Still Waters Yoga
Level 1-2: Flowing with Alignment
Thursday 5:30 – 6:45 pm
Nurture yourself with this flow of postures to realign the body, refocus the mind, and bring you closer to your heart center. Reconnect with your body through alignment and awareness.
