Perrysburg Yoga
140 West Front Street, Perrysburg, Ohio
Yoga Flow and Breath
Monday and Wednesday 9:00 – 10:15 am
Enjoy a flowing class to stretch, strengthen and nurture your body, mind and heart. Begin with asana, the physical practice of yoga, to warm up your body and release any aches in your body. Continue with breathing practice to settle and calm your mind. End with a short meditation to bring focus and clarity to your heart. And finally, of course, a truly relaxing savasana. Leave class ready to continue your day with a renewed sense of calm.
All levels welcome.
Walk-ins welcome.
Beginner Yoga
Friday 5:30 – 6:30 pm
Transition from your work week to the weekend with this wonderful yoga class where you will enjoy movement and breath with cues for proper alignment to get the most out of your practice. Make an evening out of it and enjoy dinner at one of the delicious downtown restaurants after class.
All levels welcome.
Walk-ins welcome.
Yogaja Yoga
Cricket West, 3145 West Central Avenue, Toledo, Ohio
Basic Flow
Thursday 9:00 – 10:15 am
A basic approach to our flow class with slower movements and basic alignment tips to help you understand the principles and techniques of flow yoga.
All levels welcome.
Walk-ins welcome.
Gentle Flow
Monday 7:15 – 8:15 pm
Works on increasing flexibility, building strength, relieving tight muscles, and promoting relaxation. Half of the class consists of a light warm-up and standing/balancing poses to build strength. The other half of class includes restorative poses to focus on deep stretching and relaxation.
All levels welcome.
Walk-ins welcome.
Still Waters Yoga
6027 Manley Road, Maumee, Ohio
Lunch Break Yoga and Breath
Tuesday and Thursday 12:15 – 12:45 pm
Take a moment in the middle of your day to move and breathe! Research indicates that exercising in the middle of your workday will make you less likely to feel tired later in the day. Come enjoy a half hour of yoga and center yourself with your breath to refocus and break though the late afternoon slump.
All levels welcome.
Walk-ins welcome.
Dancer’s Pointe
122 Louisiana Ave, Perrysburg, Ohio
Evening Flow
Tuesday 7:30 – 8:45 pm
Enjoy a flowing class to stretch, strengthen and nurture your body, mind and heart. Begin with asana, the physical practice of yoga, to warm up your body and release the aches from your day. Continue with breathing practice to settle and calm your mind. End with a short meditation to bring focus and clarity to your heart. And finally, of course, a truly relaxing savasana. Leave feeling centered and free, ready to end your day or enjoy your evening.
All levels welcome.
Walk-ins welcome.
