Yoga

Sara was initially drawn to yoga as a way to support her anxiety and depression. She believes the physical practice, breathing techniques and meditation not only heal her body but also aid her in finding calm and joy in her life. It is her hope that sharing her experiences, both triumphant and difficult, will give others the tools to find their own paths to a brighter life.

She trained in Ashaya Yoga with Todd Norian and is certified as a 200 Hour Registered Yoga Teacher with Yoga Alliance.

Her favorite teaching from Ashaya Yoga is that you are already perfect, exactly as you are.