Live Virtual Yoga Classes

Right now with COVID-19, live virtual classes are the best way to still meet with students and have a much needed sense of community. To help keep us all sane (myself included) I am offering weekly beginner and intermediate classes. Because many people are experiencing financial difficulties at this time all live virtual group classesContinue reading “Live Virtual Yoga Classes”

My favorite pose for relaxation

This pose, reclining bound angle (supta baddha konasana in Sanskrit) is one of my all time favorites for relaxation. When I feel like every fiber in my body is made of stress laying down in this pose does the trick to support me in finding calm. The bolster opens my chest to give my lungsContinue reading “My favorite pose for relaxation”