This pose, reclining bound angle (supta baddha konasana in Sanskrit) is one of my all time favorites for relaxation. When I feel like every fiber in my body is made of stress laying down in this pose does the trick to support me in finding calm. The bolster opens my chest to give my lungs… Continue reading My favorite pose for relaxation
Tuesday night on November 6th I begin teaching a weekly yoga class at Dancer's Pointe in Perrysburg! Kathy Kear, the sweet owner of Dancer's Pointe, a store that has been providing dance and exercise wear to the area for over twenty years (She also happens to be my mom!) and I have been talking about… Continue reading Evening Yoga Flow Class Starts Tuesday!
I am now teaching at the beautiful Perrysburg Yoga on West Front Street! I am so excited to join this sweet group of ladies in promoting yoga and wellness in the Perrysburg area. There are so many invigorating and heart centered practices at this studio. And there is always an awesome new event in the… Continue reading Now Teaching at Perrysburg Yoga!
Spend a fun Friday evening with friends making your own personal 108 bead mala! These beautiful bracelets originated as part of buddhist and hindu meditation practices and today can be a gorgeous part of your yoga lifestyle. When you purchase a ticket you will choose from the Focusing Mala, Cleansing Mala or Centering Mala. These are the natural… Continue reading Friday Evening September Mala Bracelet Class