My favorite pose for relaxation

This pose, reclining bound angle (supta baddha konasana in Sanskrit) is one of my all time favorites for relaxation. When I feel like every fiber in my body is made of stress laying down in this pose does the trick to support me in finding calm. The bolster opens my chest to give my lungsContinue reading “My favorite pose for relaxation”

Evening Yoga Flow Class Starts Tuesday!

Tuesday night on November 6th I begin teaching a weekly yoga class at Dancer’s Pointe in Perrysburg! Kathy Kear, the sweet owner of Dancer’s Pointe, a store that has been providing dance and exercise wear to the area for over twenty years (She also happens to be my mom!) and I have been talking aboutContinue reading “Evening Yoga Flow Class Starts Tuesday!”

Now Teaching at Perrysburg Yoga!

I am now teaching at the beautiful Perrysburg Yoga on West Front Street! I am so excited to join this sweet group of ladies in promoting yoga and wellness in the Perrysburg area. There are so many invigorating and heart centered practices at this studio. And there is always an awesome new event in theContinue reading “Now Teaching at Perrysburg Yoga!”

Friday Evening September Mala Bracelet Class

  Spend a fun Friday evening with friends making your own personal 108 bead mala! These beautiful bracelets originated as part of buddhist and hindu meditation practices and today can be a gorgeous part of your yoga lifestyle. When you purchase a ticket you will choose from the Focusing Mala, Cleansing Mala or Centering Mala. These are the naturalContinue reading “Friday Evening September Mala Bracelet Class”