This pose, reclining bound angle (supta baddha konasana in Sanskrit) is one of my all time favorites for relaxation. When I feel like every fiber in my body is made of stress laying down in this pose does the trick to support me in finding calm. The bolster opens my chest to give my lungs… Continue reading My favorite pose for relaxation
I am so excited to teach this fun event in the beautiful historic downtown Perrysburg. Celebrate the new year by making a beautiful unique candle, and then enjoy a fun beginner yoga class with me! Meet at RiverFront Candle Co. at 6 pm to make your personalized soy candle, then head over to Perrysburg Yoga… Continue reading Candles and Yoga
Starting in January you will find me teaching eight classes each week! I am so excited for all these opportunities to share my passion for yoga practice with others. So whether you are new to yoga or have been doing it awhile, join me for a class in the new year! Monday Perrysburg Yoga: Yoga… Continue reading New Classes for the New Year!
Tuesday night on November 6th I begin teaching a weekly yoga class at Dancer's Pointe in Perrysburg! Kathy Kear, the sweet owner of Dancer's Pointe, a store that has been providing dance and exercise wear to the area for over twenty years (She also happens to be my mom!) and I have been talking about… Continue reading Evening Yoga Flow Class Starts Tuesday!
I am now teaching at the beautiful Perrysburg Yoga on West Front Street! I am so excited to join this sweet group of ladies in promoting yoga and wellness in the Perrysburg area. There are so many invigorating and heart centered practices at this studio. And there is always an awesome new event in the… Continue reading Now Teaching at Perrysburg Yoga!
Join me for my public teaching debut and a free yoga class the night before Halloween! Tuesday, October 30th, 7:30-8:45 pm Dancer’s Pointe, 122 Louisiana Ave, Perrysburg, Ohio Begin Halloween celebrations early! Bring yourself and your mat for a fun evening yoga class at Dancer’s Pointe in Perrysburg, Ohio. This class includes movement, breathing techniques… Continue reading Free Halloween Yoga Class
Since I was out of high school I wanted to be both an artist and a yoga teacher. Art has been an important part of my life since my parents gave me a box of crayons. Making things is part of how I connect with the world. And my yoga practice is part of how… Continue reading I Am an Artist Yogini