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yoga

Grateful for Gratitude

I was never interested in a gratitude practice. I love to write stories, even essays are fun. (I am a proud nerd.) But writing in a journal has always been something I would pick up for a few days, then drop for a few years. I still do not do much journaling. But over the… Continue reading Grateful for Gratitude

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Yoga in the Park

The last couple summers it has been a morning treat to ride my bike to Riverside Park and practice yoga by the river. There are always birds singing and swooping over the river and the fresh air is perfect for settling me into my practice.  I am so excited that this summer I get to… Continue reading Yoga in the Park

yoga

My favorite pose for relaxation

This pose, reclining bound angle (supta baddha konasana in Sanskrit) is one of my all time favorites for relaxation. When I feel like every fiber in my body is made of stress laying down in this pose does the trick to support me in finding calm. The bolster opens my chest to give my lungs… Continue reading My favorite pose for relaxation

Events, yoga, Yoga Classes

Candles and Yoga

I am so excited to teach this fun event in the beautiful historic downtown Perrysburg. Celebrate the new year by making a beautiful unique candle, and then enjoy a fun beginner yoga class with me! Meet at RiverFront Candle Co. at 6 pm to make your personalized soy candle, then head over to Perrysburg Yoga… Continue reading Candles and Yoga

yoga, Yoga Classes

New Classes for the New Year!

Starting in January you will find me teaching eight classes each week! I am so excited for all these opportunities to share my passion for yoga practice with others. So whether you are new to yoga or have been doing it awhile, join me for a class in the new year! Monday Perrysburg Yoga: Yoga… Continue reading New Classes for the New Year!

yoga, Yoga Classes

Evening Yoga Flow Class Starts Tuesday!

Tuesday night on November 6th I begin teaching a weekly yoga class at Dancer's Pointe in Perrysburg! Kathy Kear, the sweet owner of Dancer's Pointe, a store that has been providing dance and exercise wear to the area for over twenty years (She also happens to be my mom!) and I have been talking about… Continue reading Evening Yoga Flow Class Starts Tuesday!

yoga, Yoga Classes

Now Teaching at Perrysburg Yoga!

I am now teaching at the beautiful Perrysburg Yoga on West Front Street! I am so excited to join this sweet group of ladies in promoting yoga and wellness in the Perrysburg area. There are so many invigorating and heart centered practices at this studio. And there is always an awesome new event in the… Continue reading Now Teaching at Perrysburg Yoga!

Events, yoga

Free Halloween Yoga Class

Join me for my public teaching debut and a free yoga class the night before Halloween! Tuesday, October 30th, 7:30-8:45 pm Dancer’s Pointe, 122 Louisiana Ave, Perrysburg, Ohio Begin Halloween celebrations early! Bring yourself and your mat for a fun evening yoga class at Dancer’s Pointe in Perrysburg, Ohio. This class includes movement, breathing techniques… Continue reading Free Halloween Yoga Class